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Therapeutic massage is a therapeutic exercise that has been employed for centuries to advertise rest, relieve muscle tension, and improve overall well-becoming. It entails the manipulation of sentimental tissues in your body by means of numerous procedures, which include kneading, stroking, and making use of pressure. Massages is often performed click here by properly trained pros or via self-massage procedures, supplying a lot of Advantages for physical and mental health and fitness.